FUNday 20.2

WORKOUT 20.2

AMRAP in 20min of:
 4 DB Thrusters
 6 Toes-2-Bar
 24 Double Unders 

WORKOUT VARIATIONS
Rx’d (Ages 16-54)
♀ 35-lb. DBs ♂ 50-lb. DBs
Scaled (Ages 16-54)
♀ 20-lb. DBs ♂ 35-lb. DBs, knee-raises, singles
Masters 55+
♀ 20-lb. DBs ♂ 35-lb. DBs

Workout Description & Scorecard

Thursday

Today, we’ll work on technique in some of the more difficult movements.

CrossFit Open Workout 20.2 Live From Australia

Wednesday

4 Rounds for TIME of:
 10 Hang Cleans (95/75)
 10 Box Jumps
 10 Pistols (total/alternating)
 10 Supine Ring Pull-UPs

Tuesday

EMOM for 10min Complete:
  5 Pull-UPs
10 Push-UPs
15 Squats

         then...

E2MOM for 10min Complete:
 200m RUN

Monday

Take another shot at WORKOUT 20.1

10 Rounds  for TIME of: 
 8 Ground-to-Overheads
 10 Bar-Facing Burpees

♀ 65 lb. ♂ 95 lb. 
Time cap: 15 minutes

          and/or...

Tabata:
 Handstand Holds
 Hollow Hold
 Bar Hangs
 Superman Hold

Human Potential!

FUNday- Let the GAMES Begin

WORKOUT  20.1

10 Rounds  for TIME of: 
 8 Ground-to-Overheads
 10 Bar-Facing Burpees

♀ 65 lb. ♂ 95 lb. 
Time cap: 15 minutes

WORKOUT VARIATIONS
Rx’d (Rx’d Ages 16-54) 
♀ 65 lb. ♂ 95 lb.

Scaled (Scaled Ages 16-54)
♀ 45 lb., may step over bar on burpees
♂ 65 lb., may step over bar on burpees

Masters 55+
♀ 45 lb. ♂ 65 lb.

Thursday

Today, we’ll work on technique in some of the more technical lifts.
Also, we’ll discuss pacing and strategery for WODs using different energy pathways.

CrossFit Open Workout 20.1 News Update