FUNday

10 minutes of Farmers Carry Relays

            then...

In TEAMs of 2

AMRAP  in 20min of:

 10 Wallballs

 10 GHD Situps

 20 Double Unders

 10 Box Jumps

 10 KB Swings (53/35)

1* TEAM Member working at a time

Alternate after each movement

MOTIVATION OR INSPIRATION?

“Motivation” is often nothing more than forcing people to do something they don’t really want to do. In contrast, inspiration affects people from within, giving them the ability to accomplish what would otherwise be impossible.  So... the answer is YES

Thursday

3 Rounds for TIME of:

 10 1arm Power Snatches (left)

 10 1arm Front Squats

 10 Pull-UPs
 10 1arm Power Snatches (right)

 10 1arm Front Squats

 10 Pull-UPs

RX KB= 53/35

Wednesday

5 Rounds for TIME:
   5 Deadlifts (275/185)
 10 Burpees

"I wish to preach, not the doctrine of ignoble ease, but the doctrine of the strenuous life." - Theodore Roosevelt

Tuesday

Weighted Dip: 3-2-2-1-1-1-1 reps
Bench Press: 3-2-2-1-1-1-1 reps
Turkish Get-UP: 3-2-2-1-1-1-1 reps

‘Adversity introduces a man to himself’ 

                          Albert Einstein

Monday

6 Rounds for TIME of:

 10 Front Squats (95/65)

 15 Hang Cleans (95/65)

 10 Pull-UPs

 Anchor RUN

What I’ve Lost and What I’ve Gained

FUNday

"Helen"

3 Rounds for TIME of:
  400m RUN
  21 KB Swings (53/35)
  12 Pull-ups

Thursday

"DT"

5 Rounds for TIME of:
  Deadlift, 12 reps
  Hang Power Clean, 9 reps
  Push Jerk, 6 reps

RX= 155 lbs. 

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.