FUNday

Be Merry 2pm!

Thursday

“Sally UP - Sally DOWN”

     then...

ANNIE

50-40-30-20-10 for TIME of:

  Double Unders 

  Situps / Hollow Rocks

5 Behavior Changing Tips to Amp Up Your Health & Fitness Goals
1. Activity-Based Goal Setting 
2. Commit to Making it a Habit (vs. Finding Motivation)
3. Set Small, Realistic Outcomes and Benchmark Along the Way
4. Build a Support System (you have this)
5. Don’t Be Afraid to Try New Things or Tools (we DO this often)
Bonus 6: Have Patience & FUN

Wednesday

Barbell Complex

Thruster / push press / push jerk / split jerk 1-1-1-1-1-1-1 reps

A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.

Tuesday

AMRAP in 10min of:

  7 Bench Press (135/45)

 21 Double Unders 

    REST 10min

AMRAP in 10min of:

  7 Knees-2-Elbows

 21 Squats 

Monday

AMRAP in 19min of:

  8 Burpee Box Jumps (20")

  9 Power Cleans (95/65)

11 Calorie Row

FUNday

In TEAMs of 2...

For TIME:

 Building RUN

 100 Push-UPs

   50 Pull-UPs
 100 Lunges

   50 Pull-UPs

 100 Push-UPs

 Building RUN

*Partition the reps as you wish, RUN done together

I know, doing what we do, cell phones are somewhat a necessity and must be answered/monitored. However... you may be unwittingly sabotaging your workout by being on the phone at the gym.

Smartphones & Exercise

Thursday

2 Rounds for TIME:
 30cal Row
 30 KB Swings
 30cal Row
 20 Ring Dips
 30cal Row
 30 Goblet Squats

RX= 53/35