FUNday

In TEAMs of 2…

For TIME:

 100 Box Overs

 50 Med-ball Sit-UPs

 10 Wall Walks

 50 Ground to OH

 10 ??????????? 

 50 Burpee Jump Overs

 100 Lunges

     How to Watch the 2025 CrossFit Games

               August 1-3, 2025 

Thursday

E2MOM 20min Complete:

 50 Double-Unders

 30 KB Swings (53/35)

Alternate Movements E2M

Wisconsin Police Departments Launch Heartfelt Fundraisers for K9 Unit

Wednesday

Reps for TIME:

10.9.8.7.6....1

1.2.3.4.5....10

Deadlifts

Front Squats

RX= 50% 1RM

Officer Islam, a native of Bangladesh, was 36 years old and has been with the NYPD for over 3 years. He is survived by his expectant wife, two children, and father.

Tuesday

5 Rounds for TIME: 

 15 Push Press (115/75)

 500m ROW/Ski

Monday

“Angie”

For TIME:
 100 Pull-UPs
 100 Push-UPs
 100 Sit-UPs
 100 Squats

FUNday

In TEAMS of 2…

Buy IN: 30 4count Flutter Kicks

AMRAP in 20min of:

 10 Wallballs

   5 Devil Presses

 20 Russian Twist

 20 Bar-Over-Hops

 10 Hang Cleans

 

Cash OUT: 30 4count Flutter Kicks

1* Team member working at a time

Alternate after each movement 

Thursday

The Bella Complex Challenge

Heaviest Load for Unbroken Complex:

 1 Clean

 1 Shoulder-2-Overhead

 1 Front Squat

 1 Shoulder-2-Overhead