Give Thanks!

Wednesday

Back Squat: 5-5-5-5-5

Bench Press: 5-5-5-5-5

 

*increase load on every set

Tuesday

4 Rounds for TIME of: 

 400m RUN

 12 Pull-UPs

 20m Lunges

NO…

Monday

For TIME:
10-9-8-7-6-5-4-3-2-1
 KB Snatches Left Arm
 KB Snatches Right Arm
1-2-3-4-5-6-7-8-9-10
 Burpee Box Jump-Overs

RX= KB 53/35, Box 20,20”

FUNday

In TEAMs of 2

22 Rounds for TIME:

 8 Burpees

 8 G2OH (95/65)

Cash Out: 2,000m Row/SKI

Wednesday

‘Holleyman’
30 Rounds for TIME of: 

5 Wallballs
3 Handstand Push-UPs
1 Power Clean

♀ 14-lb ball, 155-lb clean
♂ 20-lb ball, 225-lb clean

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin; son Zachary; parents Ross and Glenda; and siblings Kelly and Daniel.

Tuesday

For TIME:

 1,000m SKI

 30 Bench Presses*

 1,000m SKI

 20 Bench Presses*

 1,000m ROW

 10 Bench Presses*

*RX= Bodyweight