In TEAMs of 2…
For TIME:
Buy-In: 1,000m ROW/SKI
Then, 3 Rounds of:
21 Back Squats (135/95)
21 Sit-Ups
21 Hang Cleans (105/85)
21 Bar Facing Burpees
21 Hand Release Push-Ups
21 Box Jumps
Cash-Out: 1,000m ROW/SKI
ROW/SKI at the same time
1 person at a time on movements
Partition as you wish
September 11 is known for the single most tragic domestic terrorist attack of all time, but at the same time is known as "The Greatest Rescue Mission of all Time"
"In the sacrifice of the first responders, in the mutual aid of strangers, in the solidarity of grief and grace, the actions of an enemy revealed the spirit of a people,"
~ George W. Bush
On September 8, 2014, while dealing with a disorderly subject creating a disturbance at the Gardens of Ashley River apartment complex, Charleston County Sheriff's Deputy Joe Matuskovic was killed and another Deputy was shot and injured. Charleston County Rescue Assistant Chief Larry Britton also passed away that night from natural causes while providing support to the officers on scene.
