FUNday

In TEAMs of 2 for TIME:

 2,000m ROW-SKI

 100 Deadlifts (BW)

 50 Thrusters (95/65)

 100 Hollow Rocks

 1,000m ROW-SKI

 50 Burpees

 100 Wallballs

Thursday

E2MOM for 20min:

 5 BOX Squats

 5 Floor Presses

  then…

EMOM for 10min:

 EVEN: Heavy Jump Rope

  ODD: V-UPs 

Wednesday

10 Rounds for TIME of:
 10 DB Thrusters (35/25)
 100m Sprint 

Charleston 9

.
On June 18, 2007, a fire in Charleston, SC claimed the lives of 9 firefighters after a flashover and structural collapse. From the time of the initial call to the collapse was 37 minutes. In the fire service around the world, they became known as the “Charleston 9”.

NEVER FORGET 

• Engineer Bradford "Brad" Baity, of Engine 19
• Capt. Mike Benke of Engine 16
• Firefighter Melvin Champaign, of Engine 16
• Firefighter James "Earl" Drayton, of Engine 19
• Asst. Engineer Michael French, of Ladder 5
• Capt. William Hutchinson, of Engine 19
• Engineer Mark Kelsey, of Ladder 5
• Capt. Louis Mulkey, of Engine 15
• Firefighter Brandon Thompson, of Ladder 5.

WEAR RED!

9 Rounds for Time of:
  -3 Rope Climbs
  -6 HSPUs
  -9 30" Box Jumps
  -6 Toes 2 Bar
  -3 Deadlifts (315/205)

 

Mother Emanuel AMEC

We remember June 17, 2015...

Rev. Clementa Pinckney

Cynthia Hurd

Rev. Sharonda Coleman-Singleton

Tywanza Sanders

Ethel Lance

Susie Jackson

Depayne Middleton Doctor

The Rev. Daniel Simmons

Myra Thompson

9 Rounds for TIME of:

  200m RUN

  9 Hang Cleans (75/55)

  9 Lunges

  9 KB Swings (53/35)

  9 Ring Dips

  9 Goblet Squats (53/35)

  9 Pull-UPs

  9 Push Press (75/35)

  9 Burpees

Thursday

5 Rounds for TIME of: 

 1min Jump Rope

 10 Pistols (total/alternating)

 10 Push Press (95/65)

 10 Box Jumps (30/24”) 

There's no way around it, challenges are coming. 

Some of them we sign up for and some of them we don't. 

But whatever the challenge 

No matter how big or frightening or unexpected… 

We have a choice. To resist or to accept.

Wednesday

Army Combat Fitness Test Events

1. In 5 minutes, establish a 3-rep-max deadlift
   Rest 2:00
2. For distance: standing power throw
   Rest 3:00
3. Complete as many reps as possible in 2 minutes of: hand-release push-ups
   Rest 3:00
4. For time: sprint, drag, carry
   Rest 4:00
5. Max plank hold
   Rest 2:00
6. For time: run 2 miles

Complete all six ACFT events and post scores to comments. Celebrate the U.S. Army's Birthday and learn more about the ACFT here.