FUNday

 3 Mile RUN

Reflect on what matters most to YOU!

I'm a survivor! How resilience became the quality we all crave

8.5.5

Thanksgiving

             HAPPY Thanksgiving

Give thanks not just on Thanksgiving Day, but every day of your life. 
Appreciate and never take for granted all that you have.

Wednesday

10 Rounds for TIME of: 

  5 G2OH (95/65)  

  5 Bar-over Burpees  

Tuesday

BACK SQUAT: 10-6-4-4-4-4

TABATA: Fluter Kicks

Monday

2 Rounds for TIME:

 20 KB Thrusters (L)

 20 KB Hang Cleans (L)

 20 Burpees 

 20 KB Thrusters (R)

 20 KB Hang Cleans (R)

 20 Toes-2-Bar

 

*L- left arm, R- right arm

KB RX= 53/35

10 Ways You Can Strengthen Your Mind Every Day

FUNday

In TEAMs of 2.... 

AMRAP in 30min of:

  20 Pull-UPs 

  RUN to Tire

  20 In & Out Tire Flips

  RUN to Bars 

  20 Toe-2- Bar

  RUN to Tire

  20 In & Out Tire Flips

  RUN to Bars 

 The Patrol Athlete

Thursday

FRONT SQUAT: 7-7-5-5-3-3 

BENCH PRESS: 7-7-5-5-3-3