10 Bench Jumps 30”
20 KB Snatches (53/35 - 10L, 10R)
20m Bear Crawl
Tower RUN
11.05.2020
11.04.2020
11.03.2020
11.02.2020
Tuesday
Weighted Step-UPs: 8-6-4-2*
EMOM for 10min Complete:
EVEN: 20 Double Unders
ODD: 20 Russian Twist
*Total reps, 20” Box
11.01.2020
10.29.2020
FUNday
In TEAMs of 2...
- Complete for Time:
- 100 Power Cleans (95/65)
- RUN to Basketball Court
- 200 Push-UPs
- 100 Lunges
- 200 Hollow Rocks
- 100 Knees-2-Elbows
- 200 Air Squats
- RUN back to Gym
- 100 Burpees
1* TEAM member working at a time. RUN together
10.28.2020
Thursday
EMOM for 20min Complete: 
1st- 30 Double Unders
2nd- 12 GHD Situps
3rd- 30 Russian Twist (25/15)
4th- 12 Supine Ring Pull-UPs
5 Sets of each movement
RESISTANCE= the force that acts on you whenever you dare to break out of the comfortable.
“Resistance will tell you anything to keep you from doing your work. It will perjure, fabricate, falsify, seduce, bully, cajole. Resistance is protean. It will assume any form, if that’s what it takes to deceive you. It will reason with you like a lawyer or jam a nine millimeter in your face like a stickup man. Resistance has no conscience. It will pledge anything to get a deal, then double-cross you as soon as your back is turned. If you take Resistance at its word, you deserve everything you get. Resistance is always lying and always full of shit.”
Steven Pressfield. THE WAR OF ART
Subscribe to:
Comments (Atom)