1st- 30 Double Unders
2nd- 12 GHD Situps
3rd- 30 Russian Twist (25/15)
4th- 12 Supine Ring Pull-UPs
5 Sets of each movement
RESISTANCE= the force that acts on you whenever you dare to break out of the comfortable.
“Resistance will tell you anything to keep you from doing your work. It will perjure, fabricate, falsify, seduce, bully, cajole. Resistance is protean. It will assume any form, if that’s what it takes to deceive you. It will reason with you like a lawyer or jam a nine millimeter in your face like a stickup man. Resistance has no conscience. It will pledge anything to get a deal, then double-cross you as soon as your back is turned. If you take Resistance at its word, you deserve everything you get. Resistance is always lying and always full of shit.”
Steven Pressfield. THE WAR OF ART
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