Two officers walk down East Adams Street and follow the escort of two slain officers to the Wally Howard Forensics Science Center in Syracuse, NY. Dozens of officers from several agencies gathered at Upstate University Hospital's emergency room in Syracuse after two officers were fatally shot in Salina on Sunday.
AMRAP in 20min Of:
20cal ROW/Ski/Bike
7 KB Swings
3 Muscle-UPs
6 DB Snatches (50/35)
5 Front Squats (135/95)
EMOM for 10min:
:20 Sprint
:40 Walk
-
-Rest 5min
-
EMOM for 20min:
MIN 1-2: AMRAP
10 Push-UPs
10 Hammer Curls
MIN 3-4: AMRAP
10 OH Lunges
10 Penny Flips
MIN 5:
1min Rest
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5 Rounds For Load:
7 Unbroken Sets of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
For Time:
BUY IN: 500m ROW
21-15-9 Reps:
Box Jumps (30/24")
Deadlifts (225/155)
CASH OUT: 500m ROW
