FUNDAY OPEN WOD 25.1

AMRAP in 15min of:

 3 Lateral Burpees Over DB

 3 DB Hang Cleans to OH

 30’ Walking Lunges

*After each Round, Add 3 Reps

Lunge Distance Stays the Same

DB RX= 50/35

Thursday

Garage WOD Part 2

City of Charleston honors native NFL player, Super Bowl champion with designated day

Wednesday

Parking Garage WOD

Tuesday

DB Incline Bench Press

  5-5-5-5-5

Strict Pull-UPs

 3 Sets of MAX Reps

Rest as needed between sets

Tricep Kickbacks

 10-10-10-10

BACK PAIN AND CROSSFIT WITH DR. SEAN ROCKETT

Monday

6 Rounds for TIME: 

  2 Clean & Jerks (135/95)

  4 DB Devil Presses (50/30s)

  6 Pull-UPs

  8 Hang Power Cleans (135/95)

10 DB BOX Step UPs (TBD)

12 Wallballs

FUNday

50-40-30-20-10 Reps for TIME:

 Box Jumps (24/20)

 Push-UPs

 KB Swings (35/26)

Thursday

Front Squat: 3-3-3-3-3

5 Rounds of each movement:

 :20 MAX Effort - :40 Easy/Recover

    ROW

    1min REST

    Bike

    1min REST

    RUN