FUNday

3 Rounds for TIME: 

 400m RUN

 10 Tire Flips

 400m RUN

 20 Pull-UPs

Thursday

42-30-18 Reps for TIME:

 Alternating DB Snatches (50/35)

 ROW for Calories 

Wednesday

Parking Garage WOD

Tuesday

EMOM FOR 5min Complete:
5 Clean & Jerks (touch and go)

- REST 1 minute.
- Increase load each minute

EMOM FOR 5min Complete:

3 Clean & Jerks (touch and go)

- REST 1 minute.
- Increase load each minute

EMOM FOR 5min Complete:

1 Clean & Jerk

- Increase load each minute

Monday

For TIME:
 150 Double-Unders
 125 Sit-UPs
 100 BOX Step-UPs (24/20)
 75 Deadlifts (115/75)
 50 Burpees
 25 HSPU

One More Weekend of Semifinals Competition!
Read: "How To Watch the 2024 CrossFit Semifinals"

FUNday

In TEAMs of 2…

AMRAP in 25min of:

 7 Power Snatches (95/75)

 7 Thrusters (95/75)

 7 T2B

 7 Burpees

 7 Box Jumps

 7 Medball Cleans (20/15)

 7 GHD Situps 

Teammates alternate after every movement 

Thursday

Rest Day

Recommended read: “Reigniting the Fire: How the CrossFit Community Helped Taylor Heim Take Back Her Life”