FUNday

TBD

Touching Obituary for Slain N.C. Officer

My daddy is a hero...

Thursday

For TIME:

Buy IN: Building RUN

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7 Rounds of:

 5 Devil Press (50/30s)

 10 Wallballs

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Cash OUT: 500m Ski

Wednesday

BY ANNIE MEANS

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50-40-30-20-10:

 AbMat Sit-ups

 Double Unders

    Directly Into....

5 Rounds:

 30 Push-ups

 10 Strict Pull-ups

Time Cap: 25 Minutes

OODA Loop

4 LEOs Killed in Charlotte

Tuesday

BOX Squat: 5-5-5-5-5

Shoulder Mobility 

Turkish Get-UPs: 6-4-2

Riding the baddest bulls made him a legend. Then one broke his neck.

Monday

AMRAP in 16min of:

 12 Box Jumps (24/20)

 12 Thrusters (95/75)

 Anchor RUN

Thursday

KB Complex 

5 Unbroken Rounds of:

 20 KB Swings

 12 Snatches (6L+6R)

 10 Cleans (5L+5R)

 10 Figure 8 to Press

 10 Goblet Squats 

Rest as needed b/n Rounds

Start light & add weight each Round 

A Lifestyle for Lasting Health

Wednesday

Active Recovery 

5 Rounds:

 200m Run

 20 V-UPs

3 Effective Breathwork Techniques