FUNday

In TEAMs of 2…

5 Rounds for TIME of: 

 20 In & Out Tire Flips

 250m RUN

 20 Pull-UPs

Thursday

Every 2min for 10 Rounds Complete:

 250/200m ROW

 10 Medball Cleans

Wednesday

DEADLIFT

3-3-3-3-3-3

After each set Complete:
 5 Broad Jumps for MAX Distance
 :30sec Echo-Bike AFAP

REST 3min between Sets

Lift as heavy as possible while respecting the speed work. Add weight each round.

The goals are clear: Deadlift with max force and bike at max speed. The broad jump is a combination of force and speed.

Tuesday

3 Sets:
10 Single-Arm KB (5L+5R)

Bottom Top Floor Presses

Barbell Floor Press:
 8 Floor Press
 6 Floor Press
 5 Floor Press
 5 Floor Press

Ever wonder what you would do when disaster strikes? If your life depended on your next decision, would you make the right choice? These are stories of ordinary people thrown into extraordinary situations. People forced to fight for their lives. 

Real Survival Stories

Monday

FUNday

Partner WOD

 20 Rounds for Time:

  10 Wallballs 

  10 Thrusters (1arm KB 53/35)

  20 Russian Twist 

  10cal ROW/SKi

  10 Pull-UPs

Partners rotate after each movement 

Thursday

Shoulder Press 5-5-5 reps
Push Press 3-3-3 reps
Push Jerk 1-1-1 reps

A Powerful Lesson in Resilience from QB Jalen Hurts