FUNday

AMRAP in 24min of:

 10 In-Out Tire Flips

 20 KB Swings

 10 Sledges Hammer Strikes 

 400m RUN

Sleep is you SUPERPOWER!

Thursday

Behind-the-Neck Jerk: 1-1-1-1-1-1 
Push Jerk: 10-8-6-4-2 

Wednesday

Deadlift: 5-5-5-5-5

TABATA:

 Double Unders 

 Hollow Rocks 

Tuesday

2 Rounds of:

 2min Jacob’s Ladder

 1min REST

 2min Ski

 1min REST

 2min  Row

 1min REST

 2min Versa Climber

 1min REST

Monday

PUSH-PULL

10.9.8.7.....1 reps for TIME of:

  Bench Press (50% 1RM)

  Pull-UPs

Eagles Fans!

FUNday

In TEAMs of 2*

AMRAP in 21min of:

 7 Pull-UPs

 10 KB Snatches 

 7 Box Jumps 

 10 Medball Cleans

 7 DB Bench Press (TBD)

*Teammates alternate after each movement 

Thursday

Plyo/Agility Warm-UP

10 Rounds for MAX Distance:

 Sprint 1min

 Walk 1min

Gisele Was Right