FUNday

For TIME…

5 Rounds with a Partner:

 25 Double Unders (each)
 20 Toes-2-Bar (total)
 15 Clean & Jerks (total,155/95)
 1000m Row/Run/Ski (total)

Thursday

Sandbags + Stairs= WOD

Self-Myofascial Release

Wednesday

DEADLIFT: 5-5-5-5-3-3-3

Balance Drills

SLED Runs

Tuesday

AMRAP in 15min of:

 10 Front Squats (185/135)

 10 Box Jumps (30/24)

 250m Row/Ski

Monday

21-15-9 reps for TIME of:
 KB Snatches- left arm
 KB Snatches- right arm
 Pull-UPs

KB RX= 53/35 

FUNday

In TEAMs of 3…

For TIME:

Buy-In: 2,500m ROW/SKI

4 Rounds of:

 31 Pull-UPs

 31 Flutter Kicks (4 count)

 31 Burpees

 31 Clean & Jerks (135/95)

 31 Squats

 31 Deadlifts (225/155)

Buy-Out: 2,500m ROW/SKI

Thursday

4 Rounds for TIME of: 

 5 Power Cleans (175/115)

 25 Double Unders

 Hall RUN

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