FUNday

In TEAMs of 3…

4 Rounds for TIME of:
 400m RUN
 30 Tire Flips
 400m RUN
 45 Toes-2-Bar

Thursday

For TIME:
25 Calorie ROW
25 Burpees to Plate
25 DB Snatches (50/35s)
25 Burpees to Plate
25 Calorie ROW

The Most Dangerous Man in the Room

Wednesday

10-9-8-7-6-5-4-3-2-1 for TIME of:

 Thrusters (95/65)

 Pull-UPs

Six Pillars of Nutritional Psychiatry for Peak CrossFit Performance

Tuesday

2,000m ROW

Back Squats: 10-5-5-3-3-3

Skill Work: OH Barbell Lunges

Monday

“HELEN”

3 Rounds for TIME of: 

 400m RUN

 21 KB Swings (53/35)

 12 Pull-UPs

 

The 2021 NOBULL CrossFit Games Champions are Tia-Clair Toomey and Justin Medeiros. The win marks Toomey's fifth consecutive championship. Medeiros became the youngest male champion in history. 

FUNday

In TEAMs of 2…

10 Rounds for TIME of: 

 12 Pull-UPs

 12 Thrusters

 12 Back Extensions

 12 Supine Ring Rows 

 12 Box Jumps

 12 Power Cleans

 12 Dips

 12 Toes-2-Bar

 12 DB Snatches 

 12 GHD Situps 

1* TEAM member working @ a time

Partition the reps as you wish

Loads TBD

Thursday

AMRAP in 20min of:

 200m RUN  

 20m Lunges

 20m Bear Crawl

 20m Broad Jumps