FUNday

Agility Course

Log PT

Thursday

BENCH: 5-5-5-5-5

5x5- Every :30 for 10min (35/25s)

Tricep Kickbacks: 5-5-5-5-5

Wednesday

“LOADED Trap Bar Mile”

Tuesday

Quarterfinal Test 3

Complete for TIME:
 120 Wallballs
 120 Calorie ROW

Monday

Quarterfinal Test 1
For total time:

3 rounds of:
 10 strict handstand push-ups
 10 dumbbell hang power cleans
 50 double-unders

Rest 1 min., then...

3 rounds of:
 10 kipping handstand push-ups
 10 dumbbell shoulder-to-overheads
 50 double-unders

♀ 35-lb. dumbbells
♂ 50-lb. dumbbells

FUNday

Complete for TIME:

3 Rounds of:
 20 HR Push-UPs
 10 DB Squat Cleans
 20 Double Unders 

Rest 1 min, then...

3 Rounds of:
 10 Mt. Climbers
 10 DB Push Press
 20 Double Unders

DB RX= 35/25s

Thursday

For TIME:

 5,000 ROW