Tires
Yoke
Sleds
Carries
Atlas Stone
9.24.2020
9.23.2020
Thursday
EMOM for 20min alternate b/n:
10 Bench Presses
10 Supine Ring Pull-UPs
10 Triceps Kickbacks
10 Single Leg Deadlifts
5 sets of each movement
9.22.2020
Wednesday
Agility Ladder Work
then...
Relays with:
Sled Drags
Hurdles
Sled Pushes
Farmers Carries
Bear Crawl
Medball Throws
Gun Walks
Star NFL Player Honors Fallen Police Officer in Message on Helmet
9.21.2020
9.20.2020
Monday
AMRAP in 20min of:
20 KB Swings*
10 Pull-UPs
20 Goblet Squats*
10 Push Press*
20 HR Push-UPs
*RX= 53/35
9.17.2020
FUNday
In TEAMs of 2...
Complete for TIME:
50 Power Snatches
50 GHD Situps
50 Deadlifts
50 Medball Cleans
50 Pull-UPs
50 Back Extensions
50 Double Unders
50 Burpees
50 ??????
1* Team member Working at a time
Partition the reps as you wish
9.16.2020
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