FUNday

TEAM WOD

AMRAP in 30min of:

 Pull-UPs

 Tire Flips

 Runs 

 Toes-2-Bar

 Sledgehammer Strikes

Scheme & Reps= TBD

7 Keys to Survivor Mindset

 1. Learn from History

 2. Physical Conditioning

 3. Think SURVIVAL

 4. Eliminate Emotional Traps

       Mental Paralysis

       Victim Mentality

 5. The Power of Focused Anger

 6. Maintain Hope

 7. Training

Thursday

0900 hrs.

5- 3min Rounds of:

10 Front Squats
10 Box Jumps
Row for MAX calories

Rest 3 min between Rounds

♀ 125-lb, 24" box
♂ 185-lb, 30" box

It's Happening...

Wednesday

AMRAP in 15min of:

 10 Ring Dips

 20 KB Swings (53/35)

Tuesday

 “Angie”

 Complete for TIME:

• 100 Pull-UPs
• 100 Push-UPs 
• 100 Sit-UPs
• 100 Squats 

Monday

3 Rounds for TIME of: 

 Anchor RUN

 15 Clean & Jerks

GA: hate crime to harass first responders

FUNday

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Thursday

AMRAP in 15min of:

 10 Pull-UPs

 20m Lunges

 10 Box Jumps (30/24”)