FUNday

TEAM WOD
Show UP!

Thursday

AMRAP in 7min of:
 20 Double Unders
 10 Knees-2-Elbows

       rest 5min

AMRAP in 7min of:
 20 Double Unders
 10 Knees-2-Elbows

Well, well: Criminal justice ‘reform’ wasn’t about ‘non-violent’ offenders after all

Wednesday

21-15-9 Reps for TIME of:
 Burpee Box Jumps (20”)
 Power Cleans (95/75)

Tuesday

Deadlift: 5-5-3-3-3-1-1
Turkish Get-UPs: 4-4-2-2

Monday

3 Rounds for TIME of:
 Building RUN
 15 Thrusters (95/65)
 15 Pull-UPs

FUNday

In TEAMs of 2...

AMRAP in 20min of:

 10 Pull-UPs

 10 Deadlifts (155/105)

 10 GHD Situps

 10 Wallballs 

 10 Hang Clean & Jerks (95/75)

Thursday

Alternate EMOM for 20min between:
  1 min Handstand Hold
  10 Toes-2-Bar
  1 min Bar Hang
  10 Hollow Rocks

Op-Ed: These Are the 10 Best Lifts, Fight Me