Friday

3 Rounds for TIME:

 -Building Run

 -15 Thrusters (95/55*)

 -30 KB Swings (53/35*)

Wednesday

BENCH: 2-2-2-2

       then...

AMRAP in 5min of:
   10 Medball Push-Ups
   10 Medball Cleans

Tuesday

EMOM for 12min complete:

  EVEN: 5 Power Snatches (115/75*)

   ODD: 10 Pull-Ups

Monday

Complete for TIME:
   20 SDHP (95/65*)
   40 Thrusters (115/75*)
   60 Deadlift (135/95*)
   30 FR Lunges (135/95*)

What's Your Mindset?

Funday- Partner WOD

AMRAP in 23 minutes of:
   30- In & Out TIRE Flips
   200m- Sprint
   20m- OH Lunges (each, 45/25*)
   200m- Sprint

*The runs are completed together.
*Alternate on the TIRE Flips
*1 Team member lunges 20m, the other lunges 20m back

DO Work TJ! We wish you all the best!

Thursday

EMOM for 12 min compete:

  EVEN- 4 Turkish Get-Ups (53/35*, 2 R/L)

   ODD- 8 Power Cleans (135/95*)

Jerry Rice Motivation - Fear Of Failure

Wednesday

Back Squat 2 x 8 (+10*)

Push Press 2 x 8 (+5*)

MAX Double Unders in 2min

Gym Etiquette