Tuesday

 On a 1-minute clock for 6 rounds, complete:

20 Double-Unders
Max KB Swings in the remaining time

Rest 1 minute between rounds. Score is total number of kettlebell swings.

♀ 35-lb kettlebell
♂ 53-lb kettlebell

Beginner option:
On a 1-minute clock for 6 Rounds, complete:
20 single-unders
Max Russian KB Swings in the remaining time

Rest 1 minute between rounds. Score is total number of kettlebell swings.

♀ 18-lb kettlebell
♂ 26-lb kettlebell

Monday

21-18-15-12-9-6-3 reps for TIME:

Knees-2-Elbows
DB Thrusters

RX= 35/20 DBs

FUNday

9/11 Event Preparation 

Thursday

 4 Rounds for TIME of:

 10 Air Squats

 10 Hollow Rocks

 10 Push-UPs

 10 Ring Rows

 10 Burpees

Wednesday

AMRAP in 21min of:

 10 Tire Flips

 10 Tire Jumps

 20 Toe Taps

 200m RUN

Tuesday

 Clean & Jerk: 2-2-2-2-2

Monday

AMRAP in 12min of:

3 Air Squats
3 AbMat Sit-UPs
3 KB Swings
6 Air Squats
6 AbMat Sit-UPs
6 KB Swings
9 Air Squats
9 AbMat Sit-UPs
9 KB Swings
… etc.

Continue to add 3 reps to each movement until time expires.

RX= 53/35  

‘Please slow down and move over.’ Wife of fallen SC trooper appeals to public