Tuesday

3 Rounds for TIME of:
 10 Hang Power Cleans*
 1min Hang from Pull-UP Bar
 10 Push Jerks*
 1min Handstand Hold

*155/105 lbs. 

Monday

For TIME:
 100/75cal ROW
 30 Box Jumps
 30 Jumping Pull-UPs
 30 KB Swings (53/35)
 30 Lunges
 30 Knees-2-Elbows
 30 KB Push Presses (53/35)
 30 Hip Extensions
 30 Wallballs
 30 Burpees
 30 Double Unders

MYTHS ABOUT AGING

MYTH #1: OLDER ATHLETES CANNOT GET STRONGER OR IMPROVE THEIR PHYSICAL CAPACITY

MYTH #2: OLDER ATHLETES SHOULD NOT TRAIN AT INTENSITY

MYTH #3: OLDER ATHLETES SHOULD AVOID COMPLEX GYMNASTICS AND WEIGHTLIFTING

MYTH #4: OLDER ATHLETES CAN’T TRAIN HARD BECAUSE THEY HAVE DIMINISHED ABILITY TO RECOVER

FUNday

45min Ruck (45lbs)

Thanksgiving

Wednesday

Push Jerk: 1-1-1-1-1

EMOM for 16min Complete:

 8 Push Press (95/75)

Tuesday

For TIME…

10–9-8-7-6-5-4-3-2-1*

 Squat Cleans (95/75)

*After each set Complete: 

  20 Double Unders

Monday

5 Rounds for TIME of: 

 250m ROW

 10 Burpees