Tuesday

Memorial Day

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.”

                          John F. Kennedy

On 28 June 2024, we will honor Michael Murphy. 

CrossFit introduced Murph as an official Hero workout in 2005. But the phenomenon of Memorial Day Murph was born organically within the affiliate community.

Watch: “Memorial Day Murph: An Origin Story”

FUNday Ignite WOD

IGNITE Workout

With an 18min running clock, Complete:

21-15-9 reps of:
 Thrusters (95/65)
 Lateral burpees over the bar
 Sit-ups

In the remaining time, establish a max weight of the complex:

 1 power clean + 1 hang squat clean

Join thousands of athletes participating in Forging Youth Resilience's annual IGNITE fundraiser to celebrate fitness as a pathway toward positive mental health for under-resourced youth.

Forging Youth Resilience Fundraiser, May 1-31

Thousands of CrossFit athletes around the world will be performing the IGNITE workout during the month of May — Mental Health Awareness Month. Proceeds from the event support Forging Youth Resilience programs bringing fitness, nutrition, and mentorship to youth who otherwise would not have access to these services. 

To learn more about the event or start fundraising, visit Forging Youth Resilience.

Funday

5x5

Every :30 for 10min Complete:

 5 Push-UPs

 5 Curls

Tabata:

 V-UPs

 Supermans 

 Russian Twist

Wednesday

AMRAP in 20min of:

 5 Shuttle RUNs

 10 Toe-2-Bar

 20 Box Jumps

Tuesday

Strict Press: 1-1-1-1-1

Push Press: 3-3-3-3-3

Push Jerk: 5-5-5-5-5

WOD Demo

Ask Huberman Lab

Monday

For TIME…

15-12-9-9-6-3 Reps of:

 Deadlifts

 Hang Power Cleans

 Box Overs

RX= 135/95