Tuesday

5 Rounds for TIME of:
 12 Knees-2-Elbows
 12 Weighted alternating Pistols (35/25)

Man-UP Monday

OPEN WOD 24.2 Part 2

AMRAP in 20min of:

 300m ROW

 10 Deadlifts (185/125)

 50 Double Unders

FUNday

We’ll take on 24.2 again on Monday!

Field WOD

Relays:

 Sled Pulls

 Bear Crawls

 Burpee Broad Jumps

 Weighted Carrries

 Lunges

 

"I was really disappointed in the way that the players acted after the game. You gotta win with class. You gotta lose with class. "We had our opportunities to win the game and we didn't do it, and then showing your a- and being frustrated and throwing helmets and doing that stuff... that's not who we are and what we've promoted in our program." 

                                                                      ~Nick Saben

Thursday

Wednesday

EMOM for 20min alternate b/n:

 Assault Bike

 10 GHD Situps 

 10 Step Downs

 SkiErg 

 Double Unders

In a nutshell, happiness comes in many forms, from many places, and through many paths. Sometimes you have to refocus your attention to see the moments more clearly.

Tuesday

Track WOD TBD

“People are fed by the food industry, which pays no attention to health, and are treated by the health industry, which pays no attention to food.”

                                  ~Wendell Berry

Monday

Take another shot at 24.1 or…

For TIME

3 Rounds:

 5 Deadlifts

 5 Hang Power Cleans

 5 Front Squats

   Rest 1 Minute

2 Rounds:

 10 Deadlifts

 10 Hang Power Cleans

 10 Front Squats 

    Rest 1 Minute

1 Round:

 15 Deadlifts

 15 Hang Power Cleans

 15 Front Squats

RX= (115/85)