12 Pull-UPs
200m Sprint
12 DB Snatches (50/35)
200m RUN
2.13.2023
2.12.2023
2.09.2023
FUNday
AMRAP in 30min of:
Back Hall Sprint
3 Rounds of Cindy
5 Pull-UPs
10 Push-UPs
15 Squats
1. Handgrip Strength
2. Walking Speed
3. Facial Appearance
4. + Opinion on Quality Of Life
5. Muscle
6. Life Purpose
7. Intelligence
8. White Blood Cell Count
9. Autophagy
10. Eating Broccoli & Indian Food
2.08.2023
Thursday
TEST DAY
Broad Jump Test
Timed Pull-UP Bar Hang
2min MAX Burpees
MAX Height Jump
Atlas Stone Lifts
2.07.2023
2.06.2023
2.05.2023
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