Monday

42-30-18 cal/reps for TIME of:

 Row Cal
 DB Box Step-UPs

♀ Two 20-lb DBs, 20-in box
♂ Two 35-lb DBs, 20-in box

Vision and Breathing May Be the Secrets to Surviving

FUNday

Complete for TIME:

 21 Snatches 

 42 cal ROW

 15 Snatches 

 30 cal ROW

 9 Snatches 

 18 cal ROW

RX= ♀65 lb ♂ 95 lb

Patrick Mahomes: NFL WHOOP DATA

Thursday

Back Squat: 5-5-5-5-5

Turkish Get-UPs: 6-4-4-2-2

 

Wednesday

3 Rounds for TIME of: 

 Anchor RUN

 15 Burpees  

 20 KB Swings (53/35)

 25 Double Unders

Tuesday

21-18-15-12-9 reps for TIME of:

 Pull-UPs

 DB Thrusters (50/35s)

Monday

Shoulder Press: 5-5-5-5-5

Every :30 for 10min Complete:

 5 Hammer Curls

 5 Push-UPs

911

Climbing 2071 steps representing the 110 floors of the Twin Towers on 9/11 every year in remembrance.