Tuesday

21-18-15-12-9 reps for TIME of:

 Pull-UPs

 DB Thrusters (50/35s)

Monday

Shoulder Press: 5-5-5-5-5

Every :30 for 10min Complete:

 5 Hammer Curls

 5 Push-UPs

911

Climbing 2071 steps representing the 110 floors of the Twin Towers on 9/11 every year in remembrance.

FUNday

We prepare…

“JOE”

On September 8, 2014, while dealing with a disorderly subject creating a disturbance at the Gardens of Ashley River apartment complex, Charleston County Sheriff's Deputy Joe Matuskovic was killed and another Deputy was shot and injured. Charleston County Rescue Assistant Chief Larry Britton also passed away that night from natural causes while providing support to the officers on scene.

Joe was a great friend and Officer while serving at the City of Charleston Police Department, FLETC and the Charleston County Sheriff's Office. He lived life to the fullest and always found a reason to smile.  I will never forget that smile.
            
Our hearts go out to everyone that was involved or affected by this tragic incident, especially to the families of Joe Matuskovic and Larry Britton. 

They are missed, but NOT FORGOTTEN...

AMRAP in 20min of:
   - 9 Power Cleans (135/95)
   - 8 Burpees
   - 14 Toes 2 Bar
   - 173m Shuttle RUN

Wednesday

4 Rounds for TIME of: 

 Tower RUN

 20 Pull-UPs

 10 Box Jumps (30/24”)

Police help woman stuck upside down on gym equipment!

Tuesday

Skill Work: Handstands 

DEADLIFT: 5-5-5-5-3-3-3