Tuesday

AMRAP in 15min of:

 10 Front Squats (185/135)

 10 Box Jumps (30/24)

 250m Row/Ski

Monday

21-15-9 reps for TIME of:
 KB Snatches- left arm
 KB Snatches- right arm
 Pull-UPs

KB RX= 53/35 

FUNday

In TEAMs of 3…

For TIME:

Buy-In: 2,500m ROW/SKI

4 Rounds of:

 31 Pull-UPs

 31 Flutter Kicks (4 count)

 31 Burpees

 31 Clean & Jerks (135/95)

 31 Squats

 31 Deadlifts (225/155)

Buy-Out: 2,500m ROW/SKI

Thursday

4 Rounds for TIME of: 

 5 Power Cleans (175/115)

 25 Double Unders

 Hall RUN

2022 CrossFit Games Payouts 

Wednesday

Bench: 5-5-3-3-3-1-1-1-1 reps

Plank Ladder: Left-Right-Center

   :30

   :45

 1:00

   :45

   :30

Tuesday

PARKING GARAGE WOD

 Hill Sprints 

 KB Carry Variations 

   Farmers 

   Front Rack

   Overhead 

DOMS it!

Monday

AMRAP in 12min of:

   7 Box Jumps

 14 KB Swings