Tuesday

6 Sets for Load:

 2 Push Press + 1 Push Jerk 

Here comes the…

Monday

AMRAP in 15min of;

 5 Pull-UPs

 10 Push-UPS

 15 Squats

FUNday

3 Rounds for TIME of: 

 Tower RUN 

 30 Squats 

 20 Pull-UPs

 30 Box Jumps

 20m Bear Crawl

 20m Lunges

Coach calls timeout for… SPRINTS!

Thursday

TRACK WOD

Running 

KB Carry Variations 

KB Movements

KB RX= 53/35

Connection Between Physical and Emotional Wellness

Wednesday

3 Rounds for TIME:

 500m ROW

 21 Push-UPs

 12 Toes-2-Bar

Tuesday

EMOM for 15min Complete:

 From 0:00-5:00
   5 Thrusters (75/55)

 From 5:00-10:00
   5 Thrusters (95/65)

 From 10:00-15:00
   5 Thrusters (115/75)

Monday

Complete for TIME:
 21 Deadlifts 
 400m Run
 15 Deadlifts
 400m Run
 12 Deadlifts
 400m Run
 9 Deadlifts
 400m Run

RX= 225, 155 lbs. 

To me, life boils down to one thing, it's movement. 

To live is to keep moving.

                                         -Jerry Seinfeld