Tuesday

EMOM for 15min Complete:

 From 0:00-5:00
   5 Thrusters (75/55)

 From 5:00-10:00
   5 Thrusters (95/65)

 From 10:00-15:00
   5 Thrusters (115/75)

Monday

Complete for TIME:
 21 Deadlifts 
 400m Run
 15 Deadlifts
 400m Run
 12 Deadlifts
 400m Run
 9 Deadlifts
 400m Run

RX= 225, 155 lbs. 

To me, life boils down to one thing, it's movement. 

To live is to keep moving.

                                         -Jerry Seinfeld

FUNday

TURKEY TROT

On a 35:00 Clock:

 RUN for 35min

 Every 5min - DO 15 Burpees

Thank YOU

    ACTIVE FEAST MODE

Wednesday

EMOM for 18min alternate b/n:

 EVEN: 5 Heavy Odd Object Squats

   ODD: :20 Handstand Hold

Tuesday

AMRAP 7min of:
 7 Box Jumps
 8 DB Renegade Rows

Monday

With a Partner…

Complete for TIME:

 2,000m

 50 Clean & Jerks (135/95)

 1,500m

 75 Pull-UPs

 1,000m

 100 Wallballs

For the Meters use Rowers & Ski-Erg