Tuesday

2,000m ROW

Back Squats: 10-5-5-3-3-3

Skill Work: OH Barbell Lunges

Monday

“HELEN”

3 Rounds for TIME of: 

 400m RUN

 21 KB Swings (53/35)

 12 Pull-UPs

 

The 2021 NOBULL CrossFit Games Champions are Tia-Clair Toomey and Justin Medeiros. The win marks Toomey's fifth consecutive championship. Medeiros became the youngest male champion in history. 

FUNday

In TEAMs of 2…

10 Rounds for TIME of: 

 12 Pull-UPs

 12 Thrusters

 12 Back Extensions

 12 Supine Ring Rows 

 12 Box Jumps

 12 Power Cleans

 12 Dips

 12 Toes-2-Bar

 12 DB Snatches 

 12 GHD Situps 

1* TEAM member working @ a time

Partition the reps as you wish

Loads TBD

Thursday

AMRAP in 20min of:

 200m RUN  

 20m Lunges

 20m Bear Crawl

 20m Broad Jumps

Wednesday

TABATA:

 Bar Hang

 Hammer Curls

 Tri Extensions

 Push Press 

 Plank

 Dip Hold 

Tuesday

5 Rounds for TIME of:

 5 Deadlifts
 10 Burpees

♀ 185 lb. ♂ 275 lb.

It begins…

Monday

“Angie”

Complete for TIME:

 100 Pull-UPs
 100 Push-UPs
 100 Situps 
 100 Squats
 

2021 NOBULL CrossFit Games

 July 27 - August 1
 How to Watch