Tuesday

BENCH PROGRAM.

Monday

3 Rounds for TIME of: 

  10 Push Press

  10 Front Squats

  10 Thrusters

RX= 115/75

Principled Aggression with Dom Raso

"You've never lived until you've almost died. For those who have fought for it, life has a flavor the protected shall never know"

                                          ~ Guy de Maupassant

FUNday

5 Rounds for TIME of: 

  200m RUN

  10 Pull-UPs

  20 PushUPs

  30 Squats

Thursday

EMOM for 12min Complete:

 EVEN: 10 Push Press (135/95)

   ODD: 20 Double Unders 

Wednesday

OPEN WOD 19.1

• AMRAP in 15min of:
•  19 Wallballs
•  19 Calorie Row

Tuesday

Deadlift: 5-5-5-5-5

Incline DB Press: 5-5-5-5-5

Monday

AMRAP in 20min of:

 Tower RUN

 20m Lunges 

 15 Pull-UPs

 20m Bear Crawl 

失敗は成功のもと