Task Tabata
300 reps for time, following the pattern:
20 seconds of pull-ups
10 seconds of rest
20 seconds of push-ups
10 seconds of rest
20 seconds of sit-ups
10 seconds of rest
20 seconds of squats
10 seconds of rest
After the round of squats, begin again with the pull-ups. Keep a running total of reps and continue working until 300 reps are completed.
The saying goes "Beware the Ides of March," (March 15) the day on which Julius Caesar was assassinated in 44 BC— stabbed to death at a meeting of the Senate.
As many as 60 conspirators were involved, the mob had stormed and prevailed.
PART II
Get ready for an Open Workout 17.2 announcement rematch for 21.1! CrossFit Games veteran and former collegiate swimmer Kristi Eramo O’Connell is well-known for her endurance background in triathlon. She’ll compete head-to-head for the second time in an Open announcement against gymnastics ninja and 2020 Games third-place finisher Kari Pearce in the live announcement of Open Workout 21.1.
Links below:
