Tuesday

10.9.8......1

 Man Makers (35/25s)

 B/n each set RUN 200m

Columbus Day

“ANNIE”

50-40-30-20-10 reps for TIME of:

  Double Unders 

  Situps 

FUNday

In TEAMS of 2...

3 Rounds for TIME of: 
  20 Box Jumps
  20 Jumping Pull-UPs
  20 KB Swings
  20 Knees 2 Elbows
  20 Power Cleans
  20 Back Extensions
  20 Wallballs
  20 Burpees

  20 DB Snatches

1* TEAM member working at a time 

Partition the reps as you wish

Thursday

AMRAP in 21 min of;

 200m RUN

 20 Box Jumps

 100m Push, Pull, Carry*

*Yoke & Sleds

Wednesday

For TIME:

 10.9.8.7.....1

   Ring Dips

 1.2.3.4.....10

   Pull-UPs

Tuesday

Back squat 10-8-6-4-2 reps

Shoulder press 10-8-6-4-2 reps

Deadlift 10-8-6-4-2 reps

Jacob Hancher: South Carolina Police Officer Shot Dead During Domestic Call

Monday

AMRAP in 21min of:

 10 G2OH*

 20m OH Lunges*

 Tower RUN

*45/25 lbs.