Tuesday

Complete for TIME:
 400m RUN
 1min Handstand Hold
 400m RUN
 1min Handstand Hold
 400m RUN
 1min Handstand Hold
 400m RUN

Monday

AMRAP in 10min of:
 10 Squats
   9 Left arm DB Snatches
 10 Push-UPs
   9 Right arm Snatches

RX= 50/30 lbs. 
If you don’t have a DB/KB sub Box Jumps

FUNday

Thursday

150 Reps for TIME of:
 Jump Squat
 Jump Lunge Right
 Jump Lunge Left

3 Movements= 1 Rep
Video movement demo below

What's In Tim Kennedy's Prep Kit? | LIVE ABR Academy

Wednesday

For TIME:
 100 Double Unders / 50 Jumping Jacks
         21 Burpees
  75 Double Unders / 35 Jumping Jacks
         15 Burpees
  50 Double Unders / 20 Jumping Jacks
           9 Burpees

Tuesday

EMOM 8 min. Complete:
 EVEN - 100m Run*
   ODD - 15 Tuck Jumps

*Option to do :30 of High Knees or Shuttle Sprints

-Rest 2:00-

EMOM 8 min. Complete:
 EVEN- 14 Hang Snatches (KB 53/35)
  ODD - 10 Burpees

Monday

AMRAP in 20min of:
 10 KB Swings (53/35)
 10 MANmakers (30/20s)
 10 Hammer Curls (30/20s)
 10 Push Press (30/20s)