Overhead Squat Development
2.10.2020
2.09.2020
2.06.2020
FUNday
In TEAMs of 2...
AMRAP in 21min of:
10 Wallballs
10 Athletic Burpees
10 Lunges
10 Pull-UPs
10 GHD Situps
1* TEAM Member working at at time
Team Members alternate after each movement
AMRAP in 21min of:
10 Wallballs
10 Athletic Burpees
10 Lunges
10 Pull-UPs
10 GHD Situps
1* TEAM Member working at at time
Team Members alternate after each movement
2.05.2020
2.04.2020
2.03.2020
Tuesday
EMOM for 10min Complete:
EVEN: 10 Push Press
ODD: 20 Double Unders
REST 5min, then...
EMOM for 10min Complete:
EVEN: 10 Ring Dips
ODD: 20 Hollow Rocks
EVEN: 10 Push Press
ODD: 20 Double Unders
REST 5min, then...
EMOM for 10min Complete:
EVEN: 10 Ring Dips
ODD: 20 Hollow Rocks
2.02.2020
Monday
“TUMILSON”
U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon "JT" Thomas TuMilson, 35, of Rockford, IA, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed.
He is survived by his parents George and Kathy TuMilson, Joy and Scott McMeekan, sisters Kristie and Joy, and his dog Hawkeye.
8 Rounds for TIME:
200m Run
11 Burpee DB Deadlifts (60 lbs.)
U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon "JT" Thomas TuMilson, 35, of Rockford, IA, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed.
He is survived by his parents George and Kathy TuMilson, Joy and Scott McMeekan, sisters Kristie and Joy, and his dog Hawkeye.
8 Rounds for TIME:
200m Run
11 Burpee DB Deadlifts (60 lbs.)
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