Tuesday

AMRAP in 15min of:
  10 Hang Cleans (135/85)
  10 Toes to bar

  200m Run 

How Stretching Has Changed My Whole Physique

“A consistent ‘small’ action that’s done daily is better than one ‘big’ action that’s only performed once”

Monday

4 Rounds for TIME of:

   •20 Push-UPs

   •30 Hollow Rocks 

   •40 Squats 

FUNday

Show UP!

Georgia Officer Shot, Killed Serving Warrant 

Thursday

Complete 5 Rounds for MAX Calories:
   1min Airdyne
   1min Rest
   1min Row
   1min Rest

Why some people find exercise harder than others

You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.

Eleanor Roosevelt

Wednesday

Weighted Step UPs: 8-8-8-8

MAX Height Box Jump

Tabata: Hollow-Rocks, KB Swings (53/35*)

You can’t live a perfect day without doing something for someone who will never repay you.
       -John Wooden

Tuesday

Complete AMRAP in 9min of:

   3 Back Squats (225/155*)
   6 Pull-Ups 
   9 Push-Ups 

Monday

Complete 2 Individually Timed “Sprint Rounds” of:
  20 Front Squats (95/65*)
  10 S2OH (95/65*)
  Building Run

Leadership