What is CrossTown Rivalry? A fun, CrossFit event the first Saturday of every month in June, July and August. There will be teams, individuals and different age divisions. All fitness levels are welcome. Scores will be tracked and winners in all divisions in teams and individual will be announced after August’s WoDs. We will have a big cookout the first Saturday in August. Members of participating boxes are encouraged to come and join in on the fun.
When: 1st Saturday of June, July and August
Time: 8:30am - 10:30am
Who Can Participate: Members of CrossFit Mt Pleasant, Low Country CrossFit and 21 Guns CrossFit
Divisions: Ages 18-35, 36-55, 56-75 for individual RX and scaled men and women and RX and scaled teams.
Cost: Free to all members of participating boxes
Location: CrossFit Mt Pleasant
Workouts will be posted on the Monday before the event each month. 2013 CrossFit Open Judges Course Standards will apply for completing all movements during the event. Contact Tina Whetzel if any Level 1 certified coaches are interested in being a judge for the event.
There will be a family fun hang out after the competition in July and August. Please feel free to bring your friends and family along to cheer you on and be a part of the fun.
The WoD in June will be a variation of The Combat Fitness Test. We will make some changes and make it work for both teams and individuals alike. I am going to work on programming this weekend.
Would you all be able to do the same and email me Monday with your suggestions? I will then put together a WOD with all of our ideas to create one awesome WOD.
Please let me know your thoughts and suggestions. I will let you know what we can and cannot make work!
