Active Recovery - Rest Day
•Run, Walk, Bike, Row or ride the Airdyne for 15min @ 50% effort
•Mobilize for 15min
•Take the rest of the time to work on movements that challenge you
#1 Learn to win first in your mind. This is accomplished by setting the right goals, establishing a visualization practice, and developing a daily habit of positivity and high-performance self-talk. The combination is extremely powerful in opening up a channel into your subconscious.
#2 Develop an integrated discipline. Elevate your training to include five domains of intelligence that I call the Five Mountains: Physical, Mental, Emotional, Intuitive and the Kokoro Mountain. This is about training the whole person and how actualizing the whole is much, much great than the sum of its parts.
#3 Starving fear, feeding courage. Learning techniques to control stress and fear are paramount to leadership in business, in sports or on the battlefield. Controlling stress and fear are the initial steps of building a reservoir of the mental toughness that you’ll need on your path to your most challenging goals and dreams.
As you engage the three pursuits above, you will begin to see expanding awareness, greater presence, and enhanced focus, all of which will be applied toward knocking down your most valuable targets.
I do not yet have hard data to prove the above hypothesis, but we do have countless testimonials that my theory is accurate. That should be enough to motivate you to put it to the test.
Hooyah!
Mark Divine
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