FUNday

My BAD. 

Thursday

21-15-9 Reps for TIME of:
 Deadlifts (225/155)
 Strict Pull-UPs

Wednesday

AMRAP in 20min of:

 20 Burpees
 20 Air Squats
 20 Box Jump-Overs
 20 Air Squats
 20 Toes-2-Bar

Tuesday

2,000m ROW

  then…

E2MOM for 20min alternate b/n:

 5 Push Press/Jerks

 10 GHD Situps + 10 Hip Extensions 

Monday

AMRAP in 10min of:

 5 Front Squats (155/105)

 10 Dips

FUNday

For TIME…

5 Rounds with a Partner:

 25 Double Unders (each)
 20 Toes-2-Bar (total)
 15 Clean & Jerks (total,155/95)
 1000m Row/Run/Ski (total)

Skills!

Thursday

Bench Press: 5-5-3-3-3-1-1-1-1