FUNday

5 Rounds for TIME:
 1 Rope Climb 
 10 Toes-2-Bar
 1 Rope Climb  
 20 DB Snatches (50/35)

Thursday

Crossover Symmetry

BENCH Program 

Wednesday

For TIME...

 21-15-9-6-3 Reps of:

  Burpees

  Squats

  Push-UPs

  Lunges

  Sit-UPs

Tuesday

BACK Squat: 10-6-4-2-4-6-10

GHD Sit-UPs: 10-10-10

Hip Extensions: 10-10-10

Monday

6 Rounds for TIME of: 

 250m ROW/Ski 

 20 Double Unders 

 10 Wallballs

FUNday

For TIME:
   9 Deadlifts (315/225)
 15 Front Squats (225/155)
 21 Clean & Jerks (135/95)

Thursday

4 Rounds for TIME:
     5 Man-Makers (35/20s)
   15 Wallballs
   Anchor RUN