FUNday

In TEAMs of 2…

10 Rounds for TIME:
 15 Wallballs

 12 KB Swings (53/35)
   9 Pull-ups

America Needs More Straight-Talking Sheriffs

Thursday

Clean & Jerk

1-1-1-1-1-1-1

EMOM for 10min:

 5 Squat Cleans (load TBD)

Wednesday

AMRAP in 20min off:

 5 L Pull-UPs  

 10 Bench Press (50/30s)

 150m RUN

The 18 Most Striking Moments From the Olympic Trials, Captured on Camera

Tuesday

Back Squat: 5-5-3-3-1-1-1-1

MAX Height Box Jump

Monday

5 Rounds for MAX Calories: 

On a 2-minute clock:
 10 Power Snatches (135/95)
 10 Burpees Over Bar 

MAX-Cal ROW in the remaining time
Rest 2 minutes between each round

FUNDAY

 For TIME, in TEAMs of 2:

 20 Pull-Ups
 40 Toes-to-Bars
 50 Deadlifts (185/135)
 200 Double-Unders
 60 Box Jumps (24/20 in)
 40 Burpees
 20 Cleans (185/135)

*1 TEAM Member working at a time
    Partition the Reps as you wish

Wednesday

EMOM for 20min:

 30 Double Unders 

 20 Hollow Rocks

 20 Athletic Burpees

 30 Russian Twist