Monday

Take another shot at 24.3 or…

21-15-9 Reps for TIME of:
 DB Burpee Deadlifts (50/35s)
 Box Jump-Overs

FUNday

Great effort on 24.3!

In TEAMs of 3

4 Rounds for TIME:

 30 Tire Flips

 30 Box Jumps (30/24)

 400m RUN

 30 Toes-2-Bar

 30m Lunges

 400m RUN

Run & Lunge Together 

Partition other Reps as you wish

Thursday

2:30pm EST

Wednesday

EMOM for 20min alt. between:

 30sec Sprint 

 20 Penny Flips

 20 Hollow Rocks 

 6 Devil Presses (35/25s 

 30 V-UPs

Kirk Cousins Wins Big Betting on Himself

Tuesday

5 Rounds for TIME of:
 12 Knees-2-Elbows
 12 Weighted alternating Pistols (35/25)

Man-UP Monday

OPEN WOD 24.2 Part 2

AMRAP in 20min of:

 300m ROW

 10 Deadlifts (185/125)

 50 Double Unders

FUNday

We’ll take on 24.2 again on Monday!

Field WOD

Relays:

 Sled Pulls

 Bear Crawls

 Burpee Broad Jumps

 Weighted Carrries

 Lunges

 

"I was really disappointed in the way that the players acted after the game. You gotta win with class. You gotta lose with class. "We had our opportunities to win the game and we didn't do it, and then showing your a- and being frustrated and throwing helmets and doing that stuff... that's not who we are and what we've promoted in our program." 

                                                                      ~Nick Saben