FUNday

• Complete for TIME:
•  400m RUN
•  40 KB Swings
•  40 KB Taters 
•  300m RUN
•  30 KB Swings 
•  30 KB Taters 
•  200m RUN
•  20 KB Swings 
•  20 KB Taters 
•  100m RUN
•  10 KB Swings 
•  10 KB Taters 

KB RX= 53/35

KB Taters- video link

Symbol of strength: Massive lion memorializes officer who died saving others

video linkvideo link

Thursday

BENCH Program 

Balance & Rotational Drills

      then…

3 Rounds for Quality:

 Handstand Hold

 L-Sit

Wednesday

4 Rounds for TIME of: 

 400m RUN

 20 Wallballs

 10 Toes-2-Bar

 20 Box Jumps

Tuesday

5 Rounds for TIME of: 

   5 Deadlifts (315/225)

 10 Burpees

It’s a game of EFFORT & Inches.

Monday

OPEN  WOD 15.5

27-21-15-9 Reps for TIME:

 Row (calories)

 Thrusters (95/65)

“If you can’t tell what you desperately need, it’s probably sleep.”​
                  — Kevin Kelly (@kevin2kelly)

FUNday

For TIME:

800M RUN

40 BURPEES  

100M FARMERS CARRY

800M RUN

30 PULL UPS

100M FARMERS CARRY

800M RUN

20 BURPEE PULL UPS

100M FARMERS CARRY

800M RUN

10 DB BURPEES

100M FARMERS CARRY

Remember, if everything came easy we wouldn't know what it felt like to truly succeed. Obstacles are meant to be overcome. Fear is meant to be conquered. Success is meant to be achieved. Believe. Take action. Play to Win Today.

                                                                 - @jongordon11

Thursday

Today’s focus will be on:

 Overhead Mobility 

 Overhead Squats

 Snatch