FUNday

AMRAP in 20min of:

 10 Burpees 

 25 Double Unders

 10 Dips

 10 Thrusters (95/65)

Thursday

For TIME:
Buy In: ROW 1,000m
 4 Rounds of:
 10 Back Extensions
 10 GHD Situps
Cash Out: ROW 1,000m

Wednesday

Deadlift: 5-5-3-3-3-1-1-1-1 

“Don't wish it was easier wish you were better. Don't wish for less problems wish for more skills. Don't wish for less challenge wish for more wisdom.”

Tuesday

AMRAP in 12min of:
 3 weighted pull-ups
 6 push-ups on dumbbells
 9 dumbbell squats

♀ 25-lb DBs, use one for pull-ups
♂ 35-lb DBs, use one for pull-ups

Memorial DAY

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.”

                          John F. Kennedy

FUNday

5 ROUNDS FOR TIME:

 6 Back Squats (225/155)

 6 Burpees

 5 Power Snatches (135/85)

 5 Pull-UPs

 4 DB Thrusters (55/30s)

 4 Ring Dips

Thursday

E2MOM for 20min Complete:

 10 Incline DB Bench Press

 10 Tricep Kickbacks

Alternate b/n movements every 2min

5 sets of each movement

GHD Back Ext: 10-10-10