FUNday

In TEAMs of 3…

Complete for TIME:

 100 Burpee Box Overs (20”)

 100 Pull-UPs

 100 Bench Press (135/95)

 100 Goblet Squats (53/35)

 100 Hang Power Snatches (75/45)

*2 TEAM members work on reps

other athlete completes Anchor RUN

Athletes rotate after each RUN

RUNs are completed throughout 

the duration of the WOD 

 

Thursday

Thruster - Push Press - Push Jerk - Split Jerk 

1-1-1-1-1-1-1 reps

A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.

Wednesday

4 Rounds for TIME of: 

 12 Toes-2-Bar

 21 Box Jumps

 Tower Run

Tuesday

Front Squat: 5-5-5-3-3-3

MAX Double Unders in 2min. 

L-Sits & Shoot Throughs

Monday

AMRAP in 15min of:

 5 Man Makers (35s/25s)

 10 Pull-UPs

 500m Row/Ski

RIP Louie Simmons

FUNday

In TEAMs of 2…

AMRAP in 25min of:

 10 Wallballs

   10 KB Swings (53/35)

 10 Toes-2-Bar

   10 KB Snatches

 10 Box Jumps (24/20")

   10 KB SDHP

 10 OH Lunges (45/25)

1* TEAM member working at a time.

Rotate Work/Rest after each movement

Thursday

DB Incline Bench Press

 10-10-10-10-10

DEADLIFT

 5-5-5-5-5

Backwards SLED Walks