Thursday

FULL 50

For Quality: 50 Reps of DB Complex

1 Rep = 

  Lunge Left 

  Lunge Right

  Hammer Curl Left

  Hammer Curl Right

  DB Hang Clean

  2 DB Strict Press

DB Loads TBD

Wednesday

BACK Squat: 10-5-5-5-5-5

Loaded SLED Walks

Tuesday

3 Rounds for TIME of: 

 Anchor RUN 

 10 Man Makers (35/20s)

 20 Pull-UPs

MLK Jr.

 

FUNday

4 Rounds for TIME of: 

 Anchor RUN

 24 Double Unders

 12 Medball Cleans

 24 KB Swings (53/35)

Thursday

4 Rounds for TIME of: 

 20 Wallballs

 10 Deadlifts (225/155)

Wednesday

Bench Press Program